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Coaching is a thought-provoking and creative process that inspires clients to improve their performance whether in personal life quality or work output terms.  (Dexter & Russell)


Coaching offers a structured approach which can facilitate working towards and achieving positive, lasting change in your life.


People don’t always know what they want to change and may have a general feeling of unrest or unease. Coaching offers a place where you can begin to create clear, achievable, realistic and definite goals and then create a clear plan of how these goals can be achieved.  


Coaching can also be used in combination with counselling and psychotherapy.


Some areas coaching can help:

Increase confidence

Increase sense of satisfaction and fulfilment

Clarity and direction for the future

Achieve potential

Improve relationships

Articulate needs and aspirations

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