Coaching

Coaching is a thought-provoking and creative process that inspires clients to improve their performance whether in personal life quality or work output terms. (Dexter & Russell)

Coaching offers a structured approach which can facilitate working towards and achieving positive, lasting change in your life.

People don’t always know what they want to change and may have a general feeling of unrest or unease. Coaching offers a place where you can begin to create clear, achievable, realistic and definite goals and then create a clear plan of how these goals can be achieved.

Coaching can also be used in combination with counselling and psychotherapy.

Some areas coaching can help:

Increase confidence

Increase sense of satisfaction and fulfilment

Clarity and direction for the future

Achieve potential

Improve relationships

Articulate needs and aspirations